Wednesday, 22 January 2014
|
||||||||||||||||||||||||||
|
||||||||||||||||||||||||||
|
Subscribe to any of these easyblaze data plans
and enjoy calls at 20 kobo per sec to any network with no access fee
|
||||||||||||||||||||||||||
|
Each plan comes with an automatic bonus of 30% extra data. You
will also enjoy automatic renewal (auto-renewal) of your plan, provided
you have enough airtime to purchase the same plan. Unused data will be
rolled over during auto-renewal, or if another data plan is purchased
before the current plan expires. Gwt the codes via SMS: text ‘help’ to 229 To opt out dial *229*0#. Call charges will revert to 40k/sec upon expiry of the data plan. | ||||||||||||||||||||||||||
Plans
Opt-in for any of our prepaid data plans listed below depending on your need.
If you are not sure what your data requirement is, you can find out using our data calculator. Click here for data calculator.
| S/N | Plans | Price(=N=) | USSD Code | SMS Keyword to 229 |
| 1 | Daily 10MB | 100 | *229*3*1# | MI1 |
| 2 | Weekly 50MB | 500 | *229*3*4# | MI2 |
| 3 | 200MB | 1,000 | *229*2*1# | MB2 |
| 4 | 500MB | 2,000 | *229*2*2# | MB3 |
| 5 | 1.5GB | 4,000 | *229*2*4# | MB4 |
| 6 | Night & Weekend | 4,000 | *229*3*3# | MB7 |
| 7 | 3GB | 6,500 | *229*2*3# | MB5 |
| 8 | 6GB | 8,000 | *229*2*5# | MB6 |
| 9 | 10GB | 10,000 | *229*4*1# | SM1 |
| 10 | 15GB | 15,000 | *229*4*2# | SM2 |
| 11 | 20GB | 18,000 | *229*4*3# | SM3 |
- Our new pay as you use rate is now 5 kobo/per kb
- Check your data balance anytime – just dial *228#
Best Fruits found in Nigeria that help Reduce Belly fat
This article was taken with permission from Dr. Ela’s 101 Flat Belly Fat Loss Nigerian Cooking Recipes here.
Are you trying to find the best fruits to eat for belly fat loss? It’s
amazing when you think about it, but eating fruits is really an
essential part of any belly fat and weight loss plan. Fruit will clean
out your system, give you nourishment, and help you to look and feel
younger all at the same time. Not only does it have all of these
benefits, but fruit just plain tastes good. Today you will learn the best fruits commonly found in Nigeria to eat for a flatter belly and weight loss and how they can transform your life.
Fruit #1 – Green Apples
Fruit #1 – Green Apples
Have you ever heard the phrase an apple a day keeps the doctor away?
Well as it turns out, this is very true. Apples are nutrient packed and
they offer great support for the immune system. But most people already
know that. What people don’t always realize is that apples are also great for belly fat loss, especially weight loss because they are loaded with fiber.
But to take advantage of that high fiber content you want to eat your
apples raw. Remember, the key to using the best fruits to eat for weight
loss is to keep everything in its natural state, that way you will
really benefit from all of the nutrients that the fruit has to offer.
Fruit #2 – Avocado Pear
The avocado is another great fruit for weight loss. Avocadoes are filled
with good fats. These fats help to coat the stomach so that the other
foods that you eat can be easily digested. But avocadoes are not just
great for belly fat and weight loss, they also have the added bonus of
being a popular anti-aging food. Adding avocado to your regular diet will make your skin and eyes glow along with helping you to lose weight.
These are the two best fruits to eat for weight loss and these fruits
can easily be added to any of your daily meals or they can be a
delicious treat to eat on their own. For instance, you could add chopped
apples to your lunchtime salad, talking about Salads, NOT all salads
commonly eaten in Nigeria are great Weight Loss Salads because of the
creams we eventually add to them.
I happen to know where you can get over 15 flat belly Nigerian Salad recipes that the whole family can enjoy, click here to see them. It is not only easy to incorporate these foods into your everyday meals, but they taste good too.
In order for you to really see belly fat loss success, you will want to incorporate other flat belly foods into
your everyday routine. When you combine the best fruits to eat for
belly fat loss with things like green beans, brown rice, yam, quaker
oats, and green leafy vegetables you will not only reduce your belly fat but also lose the last stubborn 5 kg of fat FASTER than you ever thought possible.
I wish you success with your belly fat loss,
Cheers
Does the 101 Flat Belly and Fat Loss Cooking Nigerian Recipes Work?
Nigerians are becoming more obsessed with weight and
dieting. We are also getting heavier than any other time in our nation’s
history. There are diets, supplements and even surgeries that are geared
towards helping people lose weight, but most of them fail to get people to
address the true issue of looking at how they need to change their lifestyle to
keep the weight off.
This is a personal story of my close friend I would call
Mrs. Chichi Ofondu (real name withheld for privacy). My close friend and I decided
that we needed to address our weight. We were both carrying more weight than we
needed to be. Some of our other friends were on the 101 Flat Belly and Fat Loss Nigerian Cooking Nigerian recipes and had lost
weight, but our question was does the 101 Fat Loss Nigerians Recipe Cookbook
really work in keeping the weight off.
I mean we are talking about “our” Nigerian foods like “egusi soup”, “amala”,
“ewedu”, “ofada rice” here.
And so we decided that we would research this and other
diets to see which we would be able to fit into her life the easiest. We knew
that the plan had to be easy to follow
and flexible in order for her to
stay on it. We knew that most diets would give you results if followed
faithfully, yet we were concerned about what happens in the long term.
So Mrs. Chichi had me look into the Breakfast Cookbook of the 101 Fat Loss Nigerian Cookbook Set to know if the
recipes do work for Weight Loss and she looked into the Vegetarian Cookbook which she also ate for lunch and dinner. In a
way asking the question does 101 Fat Loss Nigerian Cookbooks work seemed silly
considering that the number of people that were following some form of it was
growing on a national level in Nigeria.
Restaurants and fast food chains in Nigeria are already
using some of their menus to accommodate the number of people who were looking
for fat loss foods for healthy living. After doing research on it we found that
the entire process is dedicated to changing
your eating habits for a life time which in turn helps to keep the weight off
“permanently”.
The strict low bad
carbohydrate intake is used to drop weight, but then a full regiment for adding
some healthy carbs back into the diet is outlined in the Breakfast, Vegetarian,
Snacks, Soups, Chicken, Seafood and Fish Cookbooks.
Actually there are a total of 12 Nigerian Fat Loss Cookbooks available here. The goal is to add enough fat-burning dishes which
are Nigerian to replace the majority of our Nigerian Fat-STORING
recipes – whose daily routine is to satisfy your hunger and cravings, without
over doing to the point of gaining weight back.
The consistent report that Mrs. Chichi kept saying over
and over and over again was “I don’t
ever feel hungry while using Dr. Ela’s Fat Loss Nigerian Cookbooks”. She
also said she experienced increased energy as well and lost weight. Personally,
I too never felt the need to overeat while using the Recipe program. We have
decided that we will continue using the “101 Fat Loss Nigerian Cookbooks” in
our diet and also cut the amount of fat we take in.
Fortunately, the Fat Loss Cookbooks are not those foreign
tasteless alien recipes the whites eat. I still get to eat my favorite
“swallow” with the “Ewedu” recipe.
How to Use Nigerian Green drinks to Lose Weight Fast
Green drinks and weight loss for Nigerians? YES. Green drinks are not
a common type of drink Nigerians take because many of us were did not grow up
taking them but they are a part of a fat loss program in Nigerian looking
towards losing belly fat or losing weight should take.
So what are green drinks? Green drinks are drinks that contain at least one green vegetable in addition to
the fruit or yogurt or milk. If you have a goal to lose weight, beginning to
drink green smoothies regularly will help you cut down on daily calories,
improve your health and work toward slimming down in a safe and sustainable
way.
The green vegetable may also be leafy vegetable where you blend, sieve
and drink raw. You also may use a Juicer to make such drinks so you can squeeze
out all the juice from it. One of the reasons people are fat is because their
system has turned acidic and so instead of the body performing its normal function
of natural elimination of foods eaten, it holds on to the food substances to
protect your body.
Drinking lots of green drinks is one surefire way to gradually turn
your body into an alkaline fat-burning machine and that’s why Dr. Ela has a
separate Cookbook dedicated to Green Drinks, Shakes and Smoothies Recipes for Nigerians in her 101 Flat Belly and Fat Loss Nigerian
12-set Cookbooks here.
Now, she said she’s giving this amazing Green Drinks and Shakes
Cookbook as a BONUS
to you when you order your copy of the 101 Flat Belly and Fat Loss Nigerian Cookbooks. In the Green Dinks
cookbook you will discover over 15 different ways you can prepare and enjoy the
tasty, fat-burning drinks right from home.
Here are 4 Powerful Benefits of Green Drinks and Fat Loss
Benefit
#1: Easy Way to Add Vegetable to your Diet
We have all heard that eating lots of vegetables especially at night
helps weight loss especially belly fat loss, but its often not easy having to
chow down salads every night, but having it as a drink already takes care of
your daily requirement of vitamins, minerals which help fat loss.
Benefit
#2: It is Fiber-rich
Green drinks are
loaded with fiber and having loads of fiber in your everyday diet aids weight loss and weight maintenance because fiber enhances feelings of fullness and make such
feelings last longer than eating other foods. And because of this at the end of
the day, it will curb your total calorie consumption and help you build up a
larger calorie deficit.
For every 3,500 calories you manage to save, you'll lose 1 lb. So
drinking Green drinks helps you cut calories and be a meal replacement.
Benefit
#3: Amazing Health Benefits
You will think the fact that Green Drinks helps weight loss and weight
maintenance is wow…but green drinks also has amazing health benefits such as it
can help you decrease your risk of cancer, bone loss, diabetes, stroke, heart
attack and kidney stones. Green Smoothies made with natural ingredients will also provide you with
essential nutrients that you might miss out on at normal meals.
Benefit
#4: Increased Energy
Green drinks help with instantly alkalizing your body. They neutralize
the excess acids that are in your system. Many people report feeling instant increases
in energy and a reduction in cravings for sugar and caffeine. If you are the
type of person who cannot get moving without your morning cup of coffee, give
green drinks a try for a week and feel the difference. Green drinks also help
the immune system and can reduce the amounts of yeasts and toxins in the body.
FREE Green Drink Recipe straight from Dr. Ela’s BONUS Green Drinks Cookbook
Anti-ulcer
Cabbage Cocktail
Scientific
research has proven that cabbage juice is an effective treatment for stomach
ulcers.
INGREDIENTS
·
¼ small head cabbage (green or white)
·
2 carrots, scrubbed, peeled with tops and ends
removed
·
2 leeks with ends trimmed.
DIRECTIONS
Cut
produce to fit your juicer’s feed tube. Juice ingredients and stir. Pour in a
glass and drink immediately. Enjoy…Serves 1.
If you would like more Green Juice recipes
made with ingredients commonly found in Nigeria, then I can only recommend Dr. Ela’s 101 Flat Belly and Fat Loss Cooking recipes here.
The truth is, if you can take these
“veggie” Juices only twice a day, it
will help you keep the fat off your body for good. Infact research confirms
that drinking two glasses of veggie juice daily increased weight loss FOUR times over those who drank
no juice. Very
important for Belly Fat LOSS too.
Cheers.
Five Vegetables That Burn Belly Fat and Help Fast Weight Loss!
An article by Dr.Ela Maris – Nutrition Biochemist in Nigeria: 5 Vegetables commonly
found in Nigerian that Help Fast
Weight Loss!
Are there some vegetables that help you burn stubborn belly fat and help lose weight FAST?
Emphatically YES! Are these vegetables commonly found in Nigeria? Emphatically
YES!
Who doesn’t wish to look smart by losing those extra kg. All
it requires is to gradually change our daily food habits. Not at all difficult,
isn’t it? As we all know that fiber helps weight loss and there are several
vegetables which are high in fiber which you should now begin to eat every
single day!
Our body needs nutrients and it normally gives us signal
when hungry of those nutrients. Most of the time we fail to deliver what
actually our body needs and fill it with some kind of snack or fat-storing
foods. I am sure when it comes to vegetables we might have a list of them which
we don’t like. Why don’t we just list whichever vegetable we know and choose to
store and eat the ones we like!
No matter what, there has to be few of those vegetables
which we like. We don’t need to eat all manner of vegetable (although that is
superb for permanent fat loss), but you can develop a new liking for some of the vegetables
which actually help fat loss. All you need to do is to include just one or two
– even just one in your daily menu and it will help weight loss.
Here are 5 vegetables
commonly found in Nigeria that burn belly fat and help help fast weight loss.
Spinach or Green
It is a great source of vitamin C, B6, E, magnesium and
potassium. A vegetable which will keep your body healthy and energetic. Add it
to your soup, curry on its own, salad or stuffed bread. It’s tasty and healthy.
It helps lose weight by increasing your metabolic rate and gives a feeling of
fullness.
Cabbage
Its tasty, high in
dietary fibre & vitamin C. For higher and better result on weight loss eat
cabbage with most of your meals – bread, stew, spaghetti, beans etc. Of course
add cabbage to your salad.
Carrot
I’m yet to come across someone who doesn’t like carrots.
This vegetable doesn’t even need to be cooked before you enjoy its goodness. It
is rich in antioxidant and excellent source of vitamin A and other minerals. It
greatly helps weight loss by increasing your body metabolic rate.. Carrots help
improve eyesight too. Can be eaten in salad, added and cooked with rice.
Cucumber
Cucumber is the best
of all fat-burning vegetables. Add enough cucumber which is a pack of most
vitamins, calcium, iron etc. It also keeps your skin fresh while you are on
diet. There are so many ways to eat cucumber. You can eat it raw, in various
salad recipes, you can juice it, puree it etc.
Garden egg
Garden egg vegetable are those all white or green hard
vegetable that looks like tomatoes. It’s delicious, makes a great fat-burning
snack, great night-time snack and its fat-burning too. You can bake it, grill it or add it to your stews,
soups or curry it. It is loaded with vitamin A and high in fibre which
certainly helps weight loss.
With these five veggies added to your daily menu, you are
guaranteed results on your fat loss journey. For other advanced tips for FAST
Weight Loss, click here.
Best regards.
How to Diet in Nigeria even with a Busy Schedule
When it comes to dieting many of us in Nigeria, the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for
our dietary needs. It is often much more convenient to throw one thing
in the pot for the family or resort to the fast food last resort rather
than preparing the healthy and nutritious meal that we should be eating.
There are things you can do however that will reduce the temptation to hit the drive thru and keep you on course with your dieting needs. The first of these is a process known as once a week cooking using the 101 Flat Bely and Fat Loss Nigerian Cooking recipes here. With this method you cook enough meals to last you a week on one day.
This means that for every night of the week you have a diet friendly
meal ready to go. If your entire family is dieting or eating healthier
with you, this works for this situation as well. Dieting and
incorporating healthier eating habits into the food for your entire
family is a great way to set an example for your children will keeping
you motivated and removing temptation.
With once a week cooking you freeze the food that
won’t be immediately consumed and thaw it the morning you will be
eating the food to cook when you arrive home after work or decide it is
time for your evening meal. This is a process that works well no matter
how many soccer games, long office hours, heavy traffic etc you have on
your calendar for the week. You can manage to stick to your diet while
having a great meal for your family each and every night of the week.
You should also make sure to have a nice supply and cleaned and cut
fruits, vegetables, and salad ingredients in your refrigerator in order
to make these dishes readily assessable for quick lunches or snacks.
Having these foods readily available will help you resist the temptation
to snack on higher calorie prepackaged food while also helping to
insure that you have a ready supply of fresh fruits and vegetables to
help you get your 5 servings a day.
If you would like quick, healthy Flat belly Snack recipes, then you should see this.
You should also keep some conveniently packaged yogurt on hand as a good
quick and easy dairy product. Preparation and planning are essential to
successfully meeting your weight loss goals.
By preparing as much of the food as possible ahead of time you will
never even miss the convenience of those high calorie pre packaged meals
and snacks that so many of us survive on when not dieting.
Another time saver is to work your fitness opportunities into the course of your day. Rather than performing one lengthy workout each day, try to find methods of bringing a little fitness activity into
the most mundane portions of your day (go stair climbing at lunch,
walking while making and receiving calls), park far away from the door
of the supermarket and see if your mall has a walking path that is
clearly marked. You’ll be amazed at the hidden opportunities many of us
have for exercising during our busy days. The trick is often in
discovering the activities rather than the time.
When
all is said and done, dieting doesn't have to be as time consuming as
you may think it is. There are all kinds of prepackaged plans for
dieters however if that is the choice you feel is best for you. Whether
you are going with Dr. Ela’s 25 Day Fast Weight Loss Diet for Nigerians or
Weight Watchers frozen entrees, Jenny Craig, or the Slim Fast program
there are all kinds of opportunities to work dieting and fitness into
even the busiest of schedules. When planning your dieting practices be
sure to consider the tips and advice mentioned above.
I
101 Nigerian Foods for a Flat Belly
Powerful Weight Loss Article
No comments:
Post a Comment